We are the #1 location in Kitchener-Waterloo for Zumba, Strong by Zumba, Pound classes and much more. We are a judgement-free studio with a welcoming community of experienced instructors and friendly members. We look forward to having you join our family!
FIRST TIME? JOIN THE PARTY:
1) Visit the studio and fill out a waiver form before your first class
(please arrive 10 minutes early)
2) Print & fill out a waiver form in advance
*CLASS SCHEDULE WILL BE AVAILABLE ONCE WE RE-OPEN*
Zumba - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Zumba Toning – Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Zumba Step - Ideal for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Strong – Stop counting the reps. Start training to the beat. Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Pound - This is a cardio-jam session inspired by the sweat-dripping activity of drumming. Using lightly weighted Ripstix, you will be working through 4 movement spectrums (set, lunge, kit, T&A) all set to your favourite music. Unleash aggression, challenge your balance, flexibility, co-ordination, and endurance in this upbeat and rockin’ class.
Roll & Restore – This class uses a range of techniques such as myofascial release (using a foam roller or tennis ball), extended stretching and mindful meditation. You will experience reduced stress, increased flexibility, faster muscle recovery, decreased muscle injury and much more.
Zumba Kids - Zumba Kids classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. These classes help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.
*Unlimited Monthly Membership conditions:
THIS IS MY FIRST CLASS...WHAT DO I BRING? WHAT CAN I EXPECT?
• Please arrive at least 10 minutes early. You can fill out a waiver form at the studio or print and fill one out in advance.
DO YOU OFFER CLASSES FOR BEGINNERS?
Our classes are built to accomodate all fitness levels. Our instructors provide different levels of intensity during the class so you can work at your own pace. If you have any questions or concerns, just speak with your instructor before the class.
MY SCHEDULE IS UNPREDICTABLE, DO I HAVE OPTIONS OTHER THAN A MONTHLY MEMBERSHIP?
You bet. We offer everything from day passes to multi-class packs to pre-paid monthly packs. See our Pricing section for more details.
DO I NEED TO SIGN UP AHEAD FOR CLASSES?
Nope! Our classes have plenty of room for participants and do not require pre-registration.
HOW DO I PLACE MY MEMBERSHIP ON HOLD?
• You may place your membership on hold for a maximum of 6 months.
WHAT IF I NEED TO CANCEL MY MEMBERSHIP?
• We require at least 45 days notice to cancel all monthly memberships.
Studio FuZion, 1-1253 King St. E. Kitchener, ON N2G 2N5
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